Work history

I have been a personal trainer for upwards of 10 years, and have worked with clients with varying objectives including, but not limited to: strength training, improving body composition, improving posture and mobility, and Olympic lifting.

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I have also worked as a Fascial Stretch Therapist since 2012, helping my clients with injuries, chronic pain, and improving athletic performance.

Approach to training

My training approach is centered around performing the primal movements (push, pull, twist, lunge, gait, etc.) correctly and efficiently. 

When designing a clients training program, exercise selection is key! This ensures that when a tailored program meets a determined client, success is guaranteed.

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A health/fitness”myth” you wish more people knew

This one is simple: complex, multi-joint, explosive exercises like the Snatch and the Clean should not be incorporated in a training program for the general population.

My feeling is that the best exercises give you the most ROI. If you have a job that keeps you in a chair for most of the day, Olympic lifts such as these will do more harm than good.